Valerian Essential Oil 5ml, Valeriana officinalis

Valerian Essential Oil

Valerian essential oil is extracted from the root of the Valeriana officinalis plant, and is known for its relaxing and calming properties.

Here are 10 ways to use valerian essential oil:

1. Sleep aid: Valerian essential oil is often used to help ease insomnia and promote peaceful sleep. Add a few drops to a diffuser or warm bath before bed.

2. Anxiety Relief: Inhale valerian essential oil directly from the bottle or add a few drops to a diffuser to relieve anxiety and stress.

3. Muscle pain reducer: Massage valerian essential oil diluted in a carrier oil into painful areas to ease muscle tension.

4. Mood regulator: Valerian essential oil can help balance emotions and ease symptoms of depression and anxiety.

5. Relief of nervous tension: Apply diluted valerian essential oil to the temples or the back of the neck to relieve nervous tension.

6. Muscle relaxant: Add a few drops of valerian essential oil to a warm bath to help relax your muscles and relieve pain.

7. Stress reducer: Inhale valerian essential oil or add a few drops to a diffuser to help reduce stress and tension.

8. Treating Sleep Disorders: Add a few drops of valerian essential oil to a warm bath before bed to help ease insomnia and promote peaceful sleep.

9. Headache reducer: Massage diluted valerian essential oil into the temples to relieve tension headaches.

10. Colic Relief: Massage diluted valerian essential oil into the abdominal area to relieve intestinal and menstrual cramps.

Valerian | Valeriana officinalis | bornyl acetate | #natural #oral